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About the founder
Joshua Baskin
Swimming and diving champion. Championship-winning swimming and diving coach. Rebuilding after an Achilles tear, in public.
My name is Joshua Baskin. I grew up in the water. I competed as a swimmer and diver and became a champion in the sport. Then I moved to the other side of the lane line and became a swimming and diving coach, and my athletes won championships.
The thing I’m proudest of from coaching isn’t a trophy. It’s the swimmers who arrived scared of the water, or convinced they were slow, and found out they weren’t. They had just never been taught their way. That belief runs through everything on this site: nobody is slow. Most people were just never taught.
Then I tore my Achilles. On my 35th birthday, September 11, 2026, I started rebuilding, and I decided to do it in public. The Rebuild is where I document it honestly, with my clinician in charge of the plan.
What Baskin Logic Body is
A free school for people with working bodies: people who stand a shift, travel, raise kids and still want to be strong. It covers three things:
- Train: strength and movement that fit real life (lessons).
- Recover: rest, breath, hydration and rebuilding after injury.
- Eat: holistic, nutrient-dense nutrition and meal prep you can repeat (planner).
Everything is education. I’m a coach, not your doctor. Every lesson cites its sources, and your clinician always wins.
What’s next
Custom training programs and custom meal-prep programs are coming soon. Until then, every lesson and tool here is free.