The short version
- Most ankle sprains are treated without surgery.
- Early care often uses RICE: rest, ice, compression, elevation.
- Balance and strength work help you return and lower the chance of another sprain. Inability to bear weight needs a medical check.
Ankle sprains happen when the ligaments that support the ankle stretch or tear, often from rolling the foot inward. The AAOS notes most sprains are treated nonsurgically.
Early on
- Rest: protect the ankle.
- Ice: short periods to reduce swelling.
- Compression: an elastic wrap.
- Elevation: above heart level when you can.
Later
As pain settles, clinicians typically add range-of-motion work, then strength and balance training. See how to improve balance and calf raises.
See a clinician if
You cannot put weight on it, there is severe swelling or deformity, numbness, or it is not improving after a few days.
Do this today
If you have had a sprain before, practice a 20-second single-leg stand on each side with support nearby.
Questions people ask
How long does an ankle sprain take to heal?
Mild sprains often improve within weeks; more severe ones can take longer. A clinician can grade it.
Should I walk on a sprained ankle?
Follow a clinician’s advice. Pain-guided gradual weight-bearing is common for mild sprains.
Why do ankles re-sprain?
Lost balance and strength. Rehab exercises help.
Sources
- AAOS OrthoInfo. Sprained Ankle. Checked October 9, 2026.
- AAOS OrthoInfo. Foot and Ankle Conditioning Program. Checked October 9, 2026.
- NHS. Balance exercises. Checked October 9, 2026.
Education only. Not medical advice. Confirm with your clinician.
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