Day 1 of 7

Meet your band

Pedal, six tubes, two handles. Learn the stance.

Stand on the pedal, feet hip-width.
Hold handles at your sides, slack out of the tubes.
10 slow standing rows, 2 sets.
Log your reps in the rep tracker.

Education only, not medical advice. Check your band for nicks before each session, anchor your feet fully, never let go under tension, keep it away from your face, and stop if anything hurts.