Free 7-day band lessons

For any 6-tube pedal resistance band. About 15 minutes a day. Progress saves on this device only.

Day 1: Meet your band
Day 2: Push day
Day 3: Pull day
Day 4: Legs
Day 5: Core and posture
Day 6: Full body circuit
Day 7: Test and level up

Education only, not medical advice. Check your band for nicks before each session, anchor your feet fully, never let go under tension, keep it away from your face, and stop if anything hurts.