Day 3 of 7

Pull day

Rows and curls.

Seated with pedal on feet: 3 x 10 rows.
Standing: 2 x 12 biceps curls.
Squeeze at the end of each rep.

Education only, not medical advice. Check your band for nicks before each session, anchor your feet fully, never let go under tension, keep it away from your face, and stop if anything hurts.