Day 4 of 7

Legs

Squats and hinges with the band.

On the pedal, handles at shoulders: 3 x 10 squats.
Hip hinge with handles at hips: 2 x 10.
Keep knees tracking over toes.

Education only, not medical advice. Check your band for nicks before each session, anchor your feet fully, never let go under tension, keep it away from your face, and stop if anything hurts.